The original “Sweets” of nature, dates are one of the top Superfoods which have numerous health benefits. Dates are rich in vitamins and minerals. They are low in cholesterol and contain very low fat. Dates are rich in iron, potassium, sodium, and fluorine. They help improve the digestive system as they contain soluble and insoluble fibers and various kinds of amino acids. They provide instant energy and are a natural and tasty snack for children and adults alike.