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cardamom nutritional value per 100g
The magic pod which is the bread and butter for thousands of Farmers on one side and ,Queen of Spices on the 0ther hand is having a rich heritage via the spice routes, starting from the mediaeval era Cardamom pods aka Elaichi has got its own prominent role in spicing up your dishes , be it your deserts, be it your Biriyani , Chefs in you can’t imagine a cuisine without Cardamom. These cardamom pods are often used as mouth fresheners and is also having medicinal values and is an inevitable content for Ayurvedic medicines and Oils that we use these days. Pepperbrew is bound to bring you the authentic flavor of our single origin spices especially Cardamom pods at your door step and its as easy as just a click away these days, and we highly recommend a must try cardamom tea at the ease of your cuisine by adding two or 3 pods of our Pepperbrew Single origin Cardamom to a cup of tea so that you can experience a way new Sip of Tea.
To add further the nutritional facts of cardamom pods is being enclosed and have a close look through.
| Amount Per 1 tsp, ground (2 g) 1 tbsp, ground (5.8 g) 100 grams 100 grams | |
| Calories 311 | |
| % Daily Value* | |
| Total Fat 7 g | 10% |
| Saturated fat 0.7 g | 3% |
| Cholesterol 0 mg | 0% |
| Sodium 18 mg | 0% |
| Potassium 1,119 mg | 31% |
| Total Carbohydrate 68 g | 22% |
| Dietary fiber 28 g | 112% |
| Protein 11 g | 22% |
| Vitamin C | 35% | Calcium | 38% |
| Iron | 77% | Vitamin D | 0% |
| Vitamin B-6 | E10% | Cobalamin | 0% |
| Magnesium | 57% |
